.png)
Did you know that the word “psyche” comes from the Greek word for soul?
This means that psychology is quite literally the study of the soul – though the term typically includes concepts like the mind, emotions, and… the spirit.
Many people tell me that they are hesitant to talk about their spiritual experiences with a mental health professional for fear they might be labeled “crazy”.
They may have had dreams, visions, a sense of something beyond the physical, or other meaningful experiences they sometimes can’t explain.
Their spirituality may not look like what others in their community think it should, and that can be a stressor in itself. They may have been hurt, betrayed, or even harmed by “spiritual” people.
I’ve had the privilege to work with people from a variety of backgrounds, including spiritual leaders, and I recognize some of the unique challenges these people can face.
For example, many people report feeling judged, betrayed, or hurt by others in their community. There can be a sense of pressure to live up to the expectations of others about how they should think, feel, and appear. When life challenges arise, they may not feel like they can open up to people in their community about what’s going on.
As a psychologist who practices spiritual integration, my goal is to create a safe space where you can be fully yourself. This includes your spirituality if it is important to you.
Many of us have seen faith be a powerful motivator for behavioral change and know that spirituality is a major part of many people’s healing journey. Because of this, it is not surprising that psychological research affirms the benefits of spiritual coping as well as the advantages of being part of a supportive spiritual community.
Spiritual integration in therapy can range from just knowing that your therapist understands that spirituality is important in your life to incorporating spiritual practices like prayer and meditation into sessions. It can mean allowing spiritual values and beliefs to inform your treatment goals.
Spirituality is not always a focus in my work with clients. But if it is important to you, I get it, I’m open, and I’m here for you – wherever you are on your journey.
Love and light,
Dr. Valerie Johnson